Mental Health Demystified

Free webinar!

As part of Mental Health Week 2022, the CMHA Montreal Branch is pleased to invite you to the conference "Mental Health Demystified".

Mental health is an integral part of individual and collective well-being, yet we still struggle to define it. What is the difference between mental health and mental illness? How do we know if someone is in distress? What are the factors that influence our mental health, and how can we positively impact them? When and how do we seek help for our own mental health or for someone around us?  

Accessible to all, this interactive conference will allow you to address the topic of psychological health in your environment and gain insight while developing concrete tools for well-being. 

Topics covered: 

• Defining and understanding mental health  
• The differences between mental health and mental illness 
• Stress and emotions 
• Nurturing our mental health and contributing to the mental health of others  
• When and how to seek help